Alex Petrusev v12:00/3:00r...3 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 134 |
October 24, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 31 | |
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 32 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 31 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 31 | |
| r: 3:00 | 262m | |||||
| r304m |
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Workout Graph
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