Alex Petrusev v12:00/3:00r...3 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 134 |
October 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 32 | |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 33 | |
| r: 3:00 | 105m | |||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 33 | |
| r: 3:00 | 143m | |||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 32 | |
| r: 3:00 | 20m | |||||
| r268m |
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Workout Graph
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