Alex Petrusev v7:00/1:00r...4 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 134 |
October 30, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 32 | |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 30 | |
| r: 1:00 | 74m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 93m | |||||
| r268m |
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Workout Graph
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