Alex Petrusev 5x5:00/2:30r row
5,212m
Meters
25:00.0
Time
2:23.8
Pace
291
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 37:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 143 |
November 07, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,212m | 2:23.8 | 117 | 704 | 31 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | |
| r830m |
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Workout Graph
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