Alex Petrusev v500m/1:00r...6 row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 135 |
December 01, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 35 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 39 | |
| r: 1:00 | 115m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 36 | |
| r: 1:00 | 122m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| r: 1:00 | 90m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 36 | |
| r: 1:00 | 100m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 36 | |
| r: 1:00 | 45m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 34 | |
| r: 1:00 | 127m | |||||
| r599m |
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Workout Graph
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