Alex Petrusev 23:15 row
4,223m
Meters
23:15.4
Time
2:45.2
Pace
225
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 134 |
December 01, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 4,223m | 2:45.2 | 78 | 567 | 20 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 23:15.4 | 336m | 4:50.7 | 14 | 348 | 15 |
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