Alex Petrusev v50c/2:00r...5 row
2,489m
Meters
11:04.7
Time
2:13.5
Pace
150
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 21:04.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 133 |
December 03, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,489m | 2:13.5 | 147 | 805 | 33 | |
| 3:43.7 | 833m | 2:14.2 | 145 | 797 | 35 | |
| r: 2:00 | 252m | |||||
| 3:04.4 | 677m | 2:16.1 | 139 | 776 | 36 | |
| r: 2:00 | 214m | |||||
| 2:16.3 | 505m | 2:14.9 | 142 | 790 | 34 | |
| r: 2:00 | 244m | |||||
| 1:21.7 | 318m | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 241m | |||||
| 0:38.7 | 156m | 2:04.0 | 183 | 931 | 36 | |
| r: 2:00 | 132m | |||||
| r1,083m |
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Workout Graph
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