Alex Petrusev v1000m/1:00r...6 row
6,000m
Meters
28:19.6
Time
2:21.6
Pace
338
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 34:19.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 137 |
December 14, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 6,000m | 2:21.6 | 123 | 723 | 30 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 32 | |
| r: 1:00 | 88m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 31 | |
| r: 1:00 | 65m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 94m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 31 | |
| r: 1:00 | 22m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 22m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 15m | |||||
| r306m |
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Workout Graph
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