Alex Petrusev v1:00/2:00r...9 row
5,615m
Meters
25:00.0
Time
2:13.5
Pace
332
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 134 |
December 17, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,615m | 2:13.5 | 147 | 805 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 88m | |||||
| r1,930m |
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Workout Graph
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