Alex Petrusev v750m/2:00r...5 row
3,750m
Meters
17:01.6
Time
2:16.2
Pace
219
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 27:01.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 135 |
December 19, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 3,750m | 2:16.2 | 138 | 776 | 31 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 174m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 34 | |
| r: 2:00 | 259m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 283m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 189m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 133m | |||||
| r1,038m |
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Workout Graph
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