Alex Petrusev v8:00/2:00r...4 row
6,312m
Meters
32:00.0
Time
2:32.0
Pace
339
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 136 |
December 20, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,312m | 2:32.0 | 99 | 642 | 21 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 18 | |
| r: 2:00 | 241m | |||||
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 21 | |
| r: 2:00 | 150m | |||||
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 22 | |
| r: 2:00 | 135m | |||||
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 86m | |||||
| r612m |
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Workout Graph
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