Alex Petrusev v6:00/3:00r...4 row
5,049m
Meters
24:00.0
Time
2:22.6
Pace
284
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 136 |
December 22, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,049m | 2:22.6 | 121 | 715 | 28 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 | |
| r: 3:00 | 381m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| r: 3:00 | 209m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | |
| r: 3:00 | 340m | |||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 20m | |||||
| r950m |
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Workout Graph
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