Alex Petrusev v25c/1:00r...12 row
5,035m
Meters
22:40.9
Time
2:15.1
Pace
300
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 34:40.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 135 |
December 25, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,035m | 2:15.1 | 142 | 788 | 31 | |
| 1:52.8 | 419m | 2:14.6 | 144 | 793 | 34 | |
| r: 1:00 | 104m | |||||
| 1:55.5 | 424m | 2:16.2 | 139 | 776 | 32 | |
| r: 1:00 | 114m | |||||
| 1:57.3 | 427m | 2:17.3 | 135 | 764 | 32 | |
| r: 1:00 | 92m | |||||
| 1:52.7 | 419m | 2:14.4 | 144 | 795 | 33 | |
| r: 1:00 | 80m | |||||
| 1:55.4 | 423m | 2:16.4 | 138 | 774 | 31 | |
| r: 1:00 | 114m | |||||
| 1:54.2 | 422m | 2:15.3 | 141 | 786 | 32 | |
| r: 1:00 | 79m | |||||
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 30 | |
| r: 1:00 | 80m | |||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 30 | |
| r: 1:00 | 39m | |||||
| 1:52.3 | 418m | 2:14.3 | 144 | 796 | 30 | |
| r: 1:00 | 63m | |||||
| 1:54.2 | 421m | 2:15.6 | 140 | 782 | 30 | |
| r: 1:00 | 19m | |||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 32 | |
| r: 1:00 | 51m | |||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 30 | |
| r: 1:00 | 79m | |||||
| r914m |
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Workout Graph
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