Alex Petrusev v2023m/3:00r...4 row
8,092m
Meters
38:28.5
Time
2:22.6
Pace
456
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 50:28.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
| Drag Factor | 134 |
December 31, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 8,092m | 2:22.6 | 121 | 715 | 29 | |
| 9:34.1 | 2,023m | 2:21.8 | 123 | 721 | 31 | |
| r: 3:00 | 350m | |||||
| 9:43.2 | 2,023m | 2:24.1 | 117 | 702 | 29 | |
| r: 3:00 | 143m | |||||
| 9:36.2 | 2,023m | 2:22.4 | 121 | 717 | 28 | |
| r: 3:00 | 214m | |||||
| 9:34.9 | 2,023m | 2:22.0 | 122 | 719 | 30 | |
| r: 3:00 | 233m | |||||
| r940m |
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Workout Graph
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