Alex Petrusev v5:00/2:00r...5 row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 135 |
January 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 29 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 301m | |||||
| r1,365m |
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Workout Graph
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