Alex Petrusev v0:20/0:10r...8 row
646m
Meters
2:40.0
Time
2:03.8
Pace
38
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 856m |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 134 |
January 09, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 646m | 2:03.8 | 184 | 934 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 25m | |||||
| r210m |
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Workout Graph
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