Alex Petrusev v12:00/1:30r...3 row
7,199m
Meters
36:00.0
Time
2:30.0
Pace
393
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,340m |
| Overall Time | 40:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 110 |
January 15, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,199m | 2:30.0 | 104 | 656 | 20 | |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 19 | |
| r: 1:30 | 68m | |||||
| 12:00.0 | 2,394m | 2:30.3 | 103 | 654 | 21 | |
| r: 1:30 | 25m | |||||
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:30 | 48m | |||||
| r141m |
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Workout Graph
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