Alex Petrusev v10:00/2:00r...3 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 134 |
January 24, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 23 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 137m | |||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 45m | |||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 14m | |||||
| r196m |
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Workout Graph
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