Alex Petrusev v10:00/1:00r...3 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
January 26, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| r: 1:00 | 14m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | |
| r: 1:00 | 11m | |||||
| r45m |
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Workout Graph
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