Alex Petrusev v1000m/3:00r...3 row
3,000m
Meters
13:00.8
Time
2:10.1
Pace
182
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 22:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 134 |
February 19, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 29 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | |
| r: 3:00 | 207m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 100m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | |
| r: 3:00 | 21m | |||||
| r328m |
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Workout Graph
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