Alex Petrusev v6:00/1:00r...6 row
4,956m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
Rest Distance | 140m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,096m |
Overall Time | 27:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 28 |
Stroke Count | 575 |
Drag Factor | 134 |
February 26, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,956m | 2:07.1 | 170 | 886 | 28 | |
6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | |
r: 1:00 | 41m | |||||
5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | |
r: 1:00 | 16m | |||||
4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
r: 1:00 | 19m | |||||
3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
r: 1:00 | 17m | |||||
2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
r: 1:00 | 27m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
r: 1:00 | 20m | |||||
r140m |
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Workout Graph
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