Alex Petrusev v1000m/1:00r...5 row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
313
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 133 |
February 28, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 51m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | |
| r: 1:00 | 22m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 21m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 22m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 21m | |||||
| r137m |
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Workout Graph
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