Alex Petrusev v12:00/0:30r...3 row
7,314m
Meters
36:00.0
Time
2:27.6
Pace
403
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,365m |
| Overall Time | 37:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 135 |
March 18, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,314m | 2:27.6 | 109 | 674 | 20 | |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | |
| r: 0:30 | 15m | |||||
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 22 | |
| r: 0:30 | 19m | |||||
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:30 | 17m | |||||
| r51m |
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Workout Graph
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