Alex Petrusev v10c/1:00r...6 row
3,255m
Meters
13:32.9
Time
2:04.8
Pace
210
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 19:32.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 135 |
March 20, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,255m | 2:04.8 | 180 | 918 | 31 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 34 | |
| r: 1:00 | 87m | |||||
| 1:08.8 | 293m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 104m | |||||
| 1:56.5 | 467m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 53m | |||||
| 2:37.8 | 627m | 2:05.8 | 176 | 904 | 30 | |
| r: 1:00 | 25m | |||||
| 3:19.5 | 787m | 2:06.7 | 172 | 891 | 31 | |
| r: 1:00 | 62m | |||||
| 4:02.0 | 949m | 2:07.5 | 169 | 881 | 30 | |
| r: 1:00 | 23m | |||||
| r354m |
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Workout Graph
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