Alex Petrusev v1:00/1:00r...6 row
4,772
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 138 |
March 21, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 817 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 27 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 26 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 26 | |
| r: 1:00 | 13 | |||||
| r195 |
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Workout Graph
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