Alex Petrusev v1:00/1:00r...6 row
4,772m
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 138 |
March 21, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772m | 2:12.0 | 152 | 823 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 13m | |||||
| r195m |
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Workout Graph
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