Alex Petrusev v10:00/1:00r...3 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 136 |
March 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 19 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | |
| r: 1:00 | 26m | |||||
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 14m | |||||
| r61m |
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Workout Graph
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