Alex Petrusev v0:45/0:30r...8 row
1,579m
Meters
6:00.0
Time
1:53.9
Pace
107
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 137 |
April 01, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 34 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 37 | |
| r: 0:30 | 54m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 36 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 35 | |
| r: 0:30 | 27m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 35 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
| r: 0:30 | 27m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
| r: 0:30 | 21m | |||||
| r202m |
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Workout Graph
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