Alex Petrusev v12:00/1:00r...3 row
7,389m
Meters
36:00.0
Time
2:26.1
Pace
410
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 135 |
April 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,389m | 2:26.1 | 112 | 685 | 20 | |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 19m | |||||
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 20 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:00 | 21m | |||||
| r50m |
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Workout Graph
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