Alex Petrusev v4:00/1:00r...8 row
7,143m
Meters
32:00.0
Time
2:14.3
Pace
420
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 133 |
April 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,143m | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 15m | |||||
| r268m |
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Workout Graph
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