Alex Petrusev v2000m/3:00r...4 row
5,000
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 33:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 136 |
April 15, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 842 | 30 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 30 | |
| r: 3:00 | 108 | |||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 118 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 30 | |
| r: 3:00 | 75 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r: 3:00 | 66 | |||||
| r367 |
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Workout Graph
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