Alex Petrusev v500m/2:00r...8 row
4,000m
Meters
16:13.1
Time
2:01.6
Pace
258
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 32:13.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 135 |
April 17, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 4,000m | 2:01.6 | 194 | 969 | 30 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 191m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 99m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 172m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 59m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | |
| r: 2:00 | 119m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 42m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 93m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 24m | |||||
| r799m |
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Workout Graph
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