Alex Petrusev v8:00/3:00r...4 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 135 |
April 19, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 28 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 28 | |
| r: 3:00 | 135m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 177m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 16m | |||||
| r411m |
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Workout Graph
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