Alex Petrusev v10:00/1:30r...4 row
8,585m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 136 |
April 22, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 57m | |||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | |
| r: 1:30 | 26m | |||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 37m | |||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | |
| r: 1:30 | 14m | |||||
| r134m |
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Workout Graph
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