Alex Petrusev v10:00/1:30r...4 row
8,569m
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 135 |
April 29, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,569m | 2:20.0 | 127 | 738 | 21 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | |
| r: 1:30 | 44m | |||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | |
| r: 1:30 | 25m | |||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | |
| r: 1:30 | 43m | |||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | |
| r: 1:30 | 19m | |||||
| r131m |
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Workout Graph
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