Alex Petrusev v1:00/1:00r...7 row
4,229m
Meters
17:30.0
Time
2:04.1
Pace
267
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,493m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 136 |
May 02, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,229m | 2:04.1 | 183 | 929 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:30 | 108m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 83m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 31 | |
| r: 2:30 | 252m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 124m | |||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 28 | |
| r: 3:30 | 116m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | |
| r: 4:00 | 473m | |||||
| r1,264m |
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Workout Graph
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