Alex Petrusev v4:00/3:00r...8 row
7,323m
Meters
32:00.0
Time
2:11.0
Pace
442
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,678m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 136 |
May 16, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,323m | 2:11.0 | 155 | 834 | 27 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | |
| r: 3:00 | 310m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| r: 3:00 | 165m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 311m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 126m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r: 3:00 | 147m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | |
| r: 3:00 | 97m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r: 3:00 | 180m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 19m | |||||
| r1,355m |
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Workout Graph
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