Alex Petrusev v1000m/1:00r...4 row
4,000m
Meters
17:44.8
Time
2:13.1
Pace
237
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 21:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 135 |
May 17, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 26 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 82m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 22m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:00 | 29m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 20m | |||||
| r153m |
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Workout Graph
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