Alex Petrusev v750m/2:00r...5 row
3,750
Meters
16:14.5
Time
2:09.9
Pace
228
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 26:14.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 133 |
May 23, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,750 | 2:09.9 | 160 | 842 | 27 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 26 | |
| r: 2:00 | 179 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 27 | |
| r: 2:00 | 76 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 28 | |
| r: 2:00 | 192 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 29 | |
| r: 2:00 | 49 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 29 | |
| r: 2:00 | 131 | |||||
| r627 |
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Workout Graph
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