Alex Petrusev v500m/1:00r...6 row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
194
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 18:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 134 |
May 29, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 102m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 21m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 26m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 28m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r: 1:00 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 19m | |||||
| r212m |
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Workout Graph
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