Alex Petrusev v12:00/3:00r...3 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 135 |
May 31, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 25 | |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 26 | |
| r: 3:00 | 132m | |||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 109m | |||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 13m | |||||
| r254m |
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Workout Graph
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