Alex Petrusev v6:00/1:00r...6 row
4,922m
Meters
21:00.0
Time
2:07.9
Pace
303
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 133 |
June 21, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,922m | 2:07.9 | 167 | 874 | 30 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 18m | |||||
| r155m |
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Workout Graph
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