Alex Petrusev v1:00/2:00r...5 row
3,104m
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 132 |
June 25, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 289m | |||||
| r774m |
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Workout Graph
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