Alex Petrusev v10:00/2:30r...3 row
5,472m
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,611m |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 131 |
June 29, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,472m | 2:11.5 | 154 | 828 | 27 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 28 | |
| r: 2:30 | 91m | |||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:30 | 32m | |||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | |
| r: 2:30 | 16m | |||||
| r139m |
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Workout Graph
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