Alex Petrusev v5:00/2:00r...5 row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 131 |
July 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 29 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | |
| r: 2:00 | 171m | |||||
| r512m |
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Workout Graph
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