Alex Petrusev v7:00/2:00r...4 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 132 |
July 10, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 28 | |
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 23m | |||||
| r375m |
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Workout Graph
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