Alex Petrusev v25c/1:00r...12 row
4,462m
Meters
17:50.0
Time
1:59.9
Pace
300
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 29:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 133 |
July 11, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,462m | 1:59.9 | 203 | 998 | 29 | |
| 1:34.1 | 383m | 2:02.8 | 189 | 949 | 31 | |
| r: 1:00 | 115m | |||||
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 32 | |
| r: 1:00 | 38m | |||||
| 1:30.9 | 376m | 2:00.8 | 198 | 982 | 31 | |
| r: 1:00 | 97m | |||||
| 1:30.3 | 374m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 44m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 86m | |||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 27m | |||||
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:00 | 62m | |||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 30 | |
| r: 1:00 | 34m | |||||
| 1:29.4 | 372m | 2:00.1 | 202 | 994 | 30 | |
| r: 1:00 | 23m | |||||
| 1:24.2 | 360m | 1:56.9 | 219 | 1053 | 30 | |
| r: 1:00 | 54m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 23m | |||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 42m | |||||
| r645m |
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Workout Graph
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