Alex Petrusev v5:00/1:00r...7 row
7,637
Meters
35:00.0
Time
2:17.4
Pace
443
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 134 |
July 12, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,637 | 2:17.4 | 135 | 759 | 20 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 21 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 18 | |||||
| r189 |
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Workout Graph
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