Alex Petrusev v10c/1:00r...6 row
3,240
Meters
13:25.9
Time
2:04.3
Pace
210
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 19:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 135 |
July 19, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,240 | 2:04.3 | 182 | 938 | 30 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | |
| r: 1:00 | 94 | |||||
| 1:10.7 | 297 | 1:59.0 | 208 | 1018 | 31 | |
| r: 1:00 | 68 | |||||
| 1:54.8 | 461 | 2:04.5 | 181 | 940 | 31 | |
| r: 1:00 | 51 | |||||
| 2:34.5 | 620 | 2:04.5 | 181 | 932 | 31 | |
| r: 1:00 | 28 | |||||
| 3:19.2 | 788 | 2:06.3 | 173 | 903 | 29 | |
| r: 1:00 | 34 | |||||
| 3:56.9 | 940 | 2:06.0 | 175 | 911 | 29 | |
| r: 1:00 | 23 | |||||
| r298 |
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Workout Graph
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