Alex Petrusev v10c/1:00r...6 row
3,240m
Meters
13:25.9
Time
2:04.3
Pace
210
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 19:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 135 |
July 19, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,240m | 2:04.3 | 182 | 926 | 30 | |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 94m | |||||
| 1:10.7 | 297m | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 68m | |||||
| 1:54.8 | 461m | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 51m | |||||
| 2:34.5 | 620m | 2:04.5 | 181 | 922 | 31 | |
| r: 1:00 | 28m | |||||
| 3:19.2 | 788m | 2:06.3 | 173 | 896 | 29 | |
| r: 1:00 | 34m | |||||
| 3:56.9 | 940m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 23m | |||||
| r298m |
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Workout Graph
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