Alex Petrusev v2000m/3:00r...4 row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
Rest Distance | 461m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,461m |
Overall Time | 33:18.5 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 26 |
Stroke Count | 559 |
Drag Factor | 133 |
August 08, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 26 | |
8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
r: 3:00 | 150m | |||||
6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | |
r: 3:00 | 95m | |||||
4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
r: 3:00 | 81m | |||||
2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
r: 3:00 | 135m | |||||
r461m |
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Workout Graph
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