Alex Petrusev v500m/2:00r...5 row
3,500m
Meters
14:28.3
Time
2:04.0
Pace
223
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 24:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 134 |
August 13, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,500m | 2:04.0 | 183 | 931 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 201m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 78m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 60m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 78m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 198m | |||||
| r615m |
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Workout Graph
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